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  • 2010.06.23 Wednesday
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  • by スポンサードリンク

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Make Your Legs thinner in Everyday Life

 
1, on the stairs when the lift heel to the leg to bear weight, which can be eliminated Andrew inner thighs and buttocks curves.

2, sitting in a chair when the two legs will be forced to build together, from one to 8 after the exchange of legs. Repeated this movement, not breathing
停止. This exercise leg lines.

3, when watching television sitting in the chair, not bending the knee to a leg lift, and then lay down and repeated this action again 8-10 times
For the other leg can be removed on both sides of thigh fat.

4, time walk, when walking faster, as far as possible steps towards greater, so that all the muscles of the legs can be tempered. Simply put, walking is dynamic. This walk should be in the usual habit.

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  • 2010.06.23 Wednesday
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  • 15:45
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  • by スポンサードリンク

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